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 The external physical appearance of the
human body.
Size, shape, and
definition: volume and density.
Proportion, symmetry,
and balance.
Performance, efficiency,
and effectiveness.
Does not perfectly
correlate with aesthetic properties.
More accurate indicator of
overall health and well-being.
inefficient training:A
soccer player training with only machine weights.
An individual wanting
to lose fat but using just "cardio" machines.
Doing stability ball exercises for the main purpose of fat loss.
Macro structure - establish objectives and goals:
 Weight loss or fat loss?
Stamina or strength conditioning?
Flexibility
and posture?
Sport-specific movements?
Micro structure - organize
and allocate accordingly:
Aerobic and anaerobic training thresholds.
Frequency, duration,
volume, and intensity.
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