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 Warm, dynamic, interactive,
entertaining, educational, and enlightening.
Seminars vary
in duration, depending on the topic and number of participants.
Resources and referrals to other professionals may also be requested.
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(General Overview)
Time management
Muscle relaxation techniques
Guided imagery and breathing (music therapy)
The fundamentals of
food science
Psychosocial and cultural
influences
Practical strategies
for everyday living
In relation to physical
activity and exercise
Popular diets: Atkins’,
South Beach, Zone, etc.
Myths and controversies
Supplementation and alternative
interventions
Active living strategies
Lifestyle planning
Injuries - detection
and prevention
Communication and interpersonal
skills development
Life enhancement (motivational) strategies
Spirituality
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